Health is Wealth in the Lakes Region

Timberman Triathalon, Gilford, NH
Timberman Triathalon, Gilford, NH

In between writing his epic works, the Roman poet Virgil (70 BC–19 BC) came up with many expressions of truth, one of which is generally accepted as valid today: the greatest wealth is health. Though some may disagree with it being the greatest wealth, few would argue with the premise that health is wealth. Few too can argue with the fact that the Lakes Region of New Hampshire is a healthy place to live. In case you are ever in a position to debate the issue with unbelievers, here are some propositions to put forth.

The Lakes Region is Peaceful: The peaceful setting of the Lakes Region is healthy for you. Stress is a killer. Stanford University Medical School released research stating that stress is the cause of at least 95% of all illness and disease, and the Center for Disease Control states that 90% of disease is related to stress. Harvard Medical School had this to say: “Too much stress for too long creates what is known as ‘chronic stress’ which has been linked to heart disease, stroke, and may also influence cancer and chronic respiratory diseases…stress affects you emotionally as well, marring the joy you gain from life and loved ones.”

It is not to say that high-stress occupations do not exist in the Lakes Region. But when you leave work, few in this area have to deal with long commutes through dense highway traffic and hundreds of other stressors. With this in mind, there is no question that peace reigns in the Lakes Region. There may not be informative studies on the subject, but common sense dictates that looking out over a beautiful lake, mountain, or forest does more for a person’s peace of mind and soul than continually looking out on a mass of buildings and pavement.

Lake Region’s Seasonal Change and Cold Weather Have Significant Health Benefits: Here is another argument for your consideration. Forget about those endless days of warm weather in the southern states. Periods of cold weather have proven to be a healthy environment for many reasons. Studies have found that cooler temperature can help you sleep better and may improve metabolism while you sleep. Scientists have determined that our brains work better in cooler temperatures. Also, though most people think cold weather leads to dry skin and wrinkling, Harvard Health found that “moderately cold temperatures could be good for the vasculature because it trains blood vessels in the skin to be responsive.” Scientists have also discovered that a change in seasons is beneficial to health and happiness. According to research published in Psychology Today, week after week of sunshine does not necessarily make a person happy, and if the weather never changes, a person starts taking the sunshine for granted.

Another factor to consider is that areas with periods of cold weather have an environment that is less hospitable for disease-carrying pathogens. Freezing temperatures kill off pests such as mosquitoes and ticks, keeping their population under control and protecting us from the illnesses they spread. In states with milder winters, pests are able to multiply through the winter and cause major outbreaks in the spring. Also, NH’s lakes and ponds regenerate each winter when they freeze.

Cold weather reduces inflammation. For the same reason that putting ice on an injury works to reduce inflammation, the treatment works throughout the body as well. Experts are discovering the list of ailments associated with inflammation is extensive, including debilitating conditions such Alzheimer’s, heart disease, cancer, and arthritis. Inflammation is also thought to be the culprit behind the visible signs of aging.

The Best Health Club is the One With No Walls: The best health club is the great outdoors. Leisure activities in the fresh air are important for mental and physical health. Here in the Lakes Region, outdoor activities abound – skiing, snowboarding, horseback riding, swimming, boating, hiking, golf, Nordic skiing, waterskiing, fishing, snowmobiling walking, gardening, sporting events, races, fairs, concerts…the list goes on and on.

The Lakes Region has an abundance of local health food stores to supplement a healthy lifestyle. These include Sunflower Natural Foods in downtown Laconia, Lakes Region Nutrition Center in Meredith, Natural Roots and Remedies in Gilford, and Gemini Health Emporium in Tilton. This area also has a wealth of farms which provide fresh produce, including Beans and Greens in Gilford, Winnipesaukee Woods Farm in Gilford, Spring Hill Farm in Sanbornton, Moulton Farm in Meredith, Surowiec Farm in Sanbornton, and Mustard Seed Farm in Wolfeboro.

These are just three of many arguments for the Lakes Region being a healthy place to live. Elements of these are the basis for some of the following findings:

  1. The latest report from the Organization for Economic Cooperation and Development found that NH residents have the best quality of life in the US. This ranking is based on health, life expectancy, mortality rate, environment, safety, housing, access to broadband, education, and income.
  2. This is the fifth consecutive year that NH has topped CQ Press’s list of “Most Livable State in the US,” which is based on the criteria of many quality-of-life measures, including health, low crime, and low poverty. Morgan Quitno Corporation of Kansas also named NH the “Most Livable State in the Nation” for 8 consecutive years.
  3. NH currently ranks 7th in the United Health Foundation’s report of “America’s Healthiest States.” Some of the factors contributing to this ranking include our low incidence of cardiovascular deaths and our high number of physicians per 100,000.
  4. NH has one of the highest rankings in the country for senior citizens’ health-related quality of life.
  5. NH was picked the #1 state for retirement in the country according to moneyrates.com. This rank was based on many factors including life expectancy, cost of living, climate, tax burden, and crime rate.
  6. Lake Winnipesaukee, NH was rated the #1 retirement place in the country under the category “leisure living for recreational and cultural opportunities” (rated by MacMillan Travel, 5th edition of Retirement Places Rated)

If health is wealth, then by all accounts, those who live in the Lakes Region are among the healthiest and therefore wealthiest people in the world.

This post was written by Mary O’Neill.

Share on facebook
Share on twitter
Share on reddit
Share on pinterest
Shop Local

Small Business Saturday in New Hampshire!

We have many things to be thankful for here in New Hampshire, plenty of natural …

Read More →
Couple downsizing to smaller home

Does Downsizing Your Home in Lakes Region Make Sense?

There are many things to consider when planning to sell your home to downsize into …

Read More →
Newfound Lake, New Hampshire

Newfound Lake is the 8th clearest lake in US

Newfound Lake is the 8th clearest lake in the United States New Hampshire has a …

Read More →

New Hampshire Rankings are Impressive!

New Hampshire has always been fortunate to land in many of the country’s top 10 …

Read More →
Lakeside at Paugus Bay

Impressive New Construction in the Lakes Region

For new construction sales in New Hampshire’s Lakes Region, 2022 has shown very impressive results. …

Read More →
Inflation and housing prices

How Inflation Impacts Lakes Region Housing Prices

I was out with a friend this week on Squam Lake, and we were talking …

Read More →
Picture of author in the Grand Canyon

Is Lake Region Real Estate Drying Up Like The Southwest?

I just returned from a trip to Nevada, Arizona, and Utah this past week. Put …

Read More →
Brook Hill at Meredith: New luxury homes in Meredith, NH

Brisk Sales at Brook Hill in Meredith

Meredith— Sales at Brook Hill, a new luxury townhouse community in Meredith, have been exceptional …

Read More →

Impressive Sales at Lakeside at Paugus Bay

Laconia— Sales at Lakeside at Paugus Bay, a new luxury waterfront condominium community on Lake …

Read More →

Four Decades of Change in Lakes Region Real Estate

We were talking in the office the other day regarding how much the real estate …

Read More →
Supply and demand graph, real estate housing

The driving forces in the demand for NH housing

It is no secret that our country has seen some incredible growth in the real …

Read More →
Holderness, NH

Holderness Bridges Big Squam and Little Squam

Holderness is a lakeside community in the foothills of the white mountains on New Hampshire’s …

Read More →
high inflation

Energy & Ukraine Crisis Compared to 1970s Inflation

Russia’s invasion of Ukraine has emerged as a black swan event rattling the world during …

Read More →
Tilton, NH

Tilton — The Gateway to New Hampshire’s Lakes Region

Tilton, New Hampshire, is considered the gateway to New Hampshire’s beautiful Lakes Region because of …

Read More →
Map of USA: How Real Estate Trends affect the Lakes Region

How Real Estate Trends Affect the Lakes Region

New Hampshire’s Lakes Region & New Hampshire Can you believe a new analysis from Zillow …

Read More →
Laconia NH

Laconia, NH — A City on the Rise

The 17,000 resident “City on the Lakes” is nestled on the shores of three of …

Read More →
Two ice sailing enthusiasts on Lake Winnipesaukee.

Waterfront Sales Activity and Real Estate News

Here’s an update on the waterfront sales activity that we experienced over the past two …

Read More →
Tuftonboro, NH

Tuftonboro — “The Diamond in The Heart of New Hampshire”

Located just west of Wolfeboro, Tuftonboro is called “The Diamond in the Heart of New …

Read More →
Aerial view of Lake Winnisquam and Sanbornton, New Hampshire

The Rural Character of Sanbornton, New Hampshire

Sanbornton embodies all that one expects to find in an old New England town. This …

Read More →
Castle in The Clouds is one of Moultonborough's largest attractions.

Moultonborough’s 66 Miles of Shorefront Captivates

By landmass Moultonborough, NH is the largest lakefront community in the Lakes Region with 59.7 …

Read More →
Kevin Shaw - Roche Realty Group

Kevin Shaw of Roche Realty Group is Top Producer for 2021

Laconia— Frank Roche, president of Roche Realty Group with offices in Meredith and Laconia, recently …

Read More →
Wolfeboro, NH — The Oldest Summer Resort Town In America

Wolfeboro, NH — The Oldest Summer Resort Town In America

Wolfeboro: a Brief History Nestled in the foothills of the White Mountains and on the …

Read More →

Roche Realty Group Reports Record of $170 Million in Sales

Meredith- Frank Roche, President of Roche Realty Group, Inc, with offices in Meredith and Laconia, has …

Read More →
Meredith NH

Gilford and Meredith NH – How Do They Compare?

There are 25 towns and cities comprising the Lakes Region. This week I thought I …

Read More →

EM Heath, LLC Acquires 1084 Union Ave in Laconia

The future of Ace Hardware EM Heath LLC in Laconia became solidified this past week …

Read More →
Roche Realty Group Sells Landmark Commercial Building in Gilford, NH

Roche Realty Group Sells Landmark Gilford Commercial Building

Gilford- One of the most visible, historic landmark commercial properties in New Hampshire’s Lakes Region …

Read More →
New Commercial Constructioin in Lakes Region

Commercial Sales Increasing in the Lakes Region

Recently I’ve been outlining the sales activity for residential, waterfront, and multi-family apartments in the …

Read More →
Laconia NH Commercial Building Sale

New Owner for 8,447 Sqft. Commercial Building in Laconia

Laconia— Exciting news for the downtown Laconia district. Another substantial commercial building, including approximately 8,447 …

Read More →

Strong Demand for Multi-Family Apartments in NH’s Lakes Region

Last week I was driving through Loudon Road in Concord in the busy heights area, …

Read More →
NH Lake

Area Lakes Show Considerable Appreciation

Below you will find data and insight into what’s happening in sales activity on 8 …

Read More →
inflation in shopping center / grocery store

More Inflation Concerns

More Inflation Concerns I submitted an article a while ago titled “Is Our Current Inflation …

Read More →
Alpenrose Village Retail Center located at Rte. 11 B / Rte. 3 in Weirs Beach, Laconia

Roche Realty Group Sells Alpenrose Village Retail Center

Laconia, NH – Tom Drouin of Roche Realty Group in Meredith represented both the seller and the …

Read More →
As the Real Estate Season Turns

As the Real Estate Season Turns

“There’s hope for buyers on the horizon, with more real estate opportunity to come.” This …

Read More →

10 Things to Consider if You’re Buying in a Seller’s Market

Anyone looking to buy a home today knows they are in a seller’s market, which …

Read More →

Third Quarter Update – Lakes Region Real Estate Activity

I’ve pulled up some data to provide all of you with some current insight on …

Read More →
Home Maintenance - Person repairing wall in house

Home maintenance the difference between sold and stuck

Be honest… is your home in need of some repairs? Because the truthful answer to …

Read More →
Coins stacked up indicting inflation

Is our Current Inflation “Transitory?”

The Federal Reserve officials have described the current period of high inflation as “transitory.” In …

Read More →
ABBA Tribute performing at the Lakeport Opera House

Meet you at the Lakeport Opera House

Last Saturday, Nancy and I were invited to the Lakeport Opera House to take in …

Read More →
Picture of

The New Hampshire Advantage

All of us who live in New Hampshire’s beautiful Lakes Region certainly have lots to …

Read More →

Just like vacation seasons, vacation homes come and go

When you think about it, all homes are actually seasonal properties. Whether it’s a primary …

Read More →

Hunt for lower prices like a lone wolf

If you ever watched Saturday morning cartoons back in the day, you may recall Looney …

Read More →
Birds eye view of Lakes Region New Hampshire

Lakes Region Real Estate Market 6-Month Comparison

We are halfway through 2021 already, and as we head down the second-half stretch, I’ve …

Read More →
The "Village Store" in Gilford, NH

The “Village Store” in Gilford Has New Owners

Gilford— The “Village Store” in scenic Gilford Village, a Lakes Region landmark since 1836, was …

Read More →
Lakes Region NH - aerial view of Lake Winnipesaukee NH

Lakes Region Waterfront Sales Comparisons

I thought I would look at the real estate activity on the Lakes Region’s four …

Read More →
Island Living on Lake Winnipesaukee in NH - aerial view of Welch Island, Lake Winnipesaukee

Island Living on Lake Winnipesaukee

The thunder of motorcycles has arrived in the Lakes Region. After a long year of …

Read More →
summer fun in nh - swimming in the river

Summertime Adventures Around the Lakes Region

Memorial Day weekend has arrived, and all of us are excited to kick off the …

Read More →
Are we in a real estate bubble?

Are We in A Real Estate Bubble?

Back in April, the red hot search on Google™ was “when is the housing market …

Read More →

Roche Realty Group Sells Artie’s Subs & Pizza

Moultonborough, NH – Brian and Kara Dillard of Barrington, New Hampshire, have recently purchased Artie’s …

Read More →
Laconia, NH - City on the Lakes

Laconia— City on the Lakes

The 17,000 resident, “City on the Lakes,” is nestled on the shores of three of …

Read More →
Housing Bubble

What if it’s not a bubble?

It’s a mad mad mad world of real estate right now.  The frustrations of buyers …

Read More →

Leave a Comment